Red Beets
Beets Golden
Beets candy Stripes
Red Beets
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Red beets are favored over white beets for their juicy edible qualities and medicinal properties. Beets are a rich source of energy as they are full of nutrients and fiber. Following are some of the important nutritional value of beets.
Potassium: One cup of beet contains 518.50 mg of potassium. Potassium is essential for the normal functioning of the kidneys. It aids in muscle contraction and a good level of potassium will ensure that muscles do not weaken. A good level is also necessary to maintain the correct balance of water electrolytes inside the human body.
Iron: One cup of beet provides the body with 1.34 mg of iron. Iron is essential for maintaining smooth functionality of almost all body parts. The most common problem associated with iron deficiency is anemia. Beet juice is recommended to increase the blood count for anemic as well as for those who have lost a lot of blood due to accidents, mensuration, etc. The leaves of beet plant have much higher content of iron compared to spinach.
Magnesium: Magnesium is absorbed in the small intestines and excreted through the kidneys. It is essential for normal muscle and nerve function, and boosting the immune system. It is known to prevent hypertension, cardiovascular disease and diabetes. A proper level of magnesium is needed to ensure a healthy regulation of blood sugar levels and blood pressure. One can get 39.10 mg of magnesium just by an intake of one cup of beet.
Beet Golden
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Milder in flavor than red beets, the good thing about gold beets is that they don't "bleed" like their red counterparts. Truly gold and round, firm and smooth, the rich color runs deep throughout this solid fresh vegetable. The subtle but excellent flavor simply can't be beat.
A good source of potassium, beets contain a fair amount of folic acid and vitamin A. Interestingly, beet greens are actually more nutritious than the beets containing twice the potassium and are exceptionally high in beta carotene and folic acid.
Red Candy Stripes
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Candy stripe beets have alternating white and red rings inside. Fresh beets have a rich, sweet earthiness that delights the palate.
Beets are low in calories; only 36 calories per serving. · Beets are a source of vitamin C, iron and dietary fibre. · Beets are fat free.
Broccoli
Broccoli
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There is a high level of vitamin C in broccoli.
Broccoli is also packed with vitamin A, beta carotene, B vitamins especially B3 and B5, folic acid, phosphorus, potassium, iron, chromium, which is an easily absorbed form of calcium, zinc and lots of fiber.
It's also loaded with carotenoids - antioxidants that are thought to help with weight loss.
14ct, 18ct and crown
Green Cabbage
Red Cabbage
Savoy
Green Cabbage
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The nutrients found in cabbage may not only help reduce the risk of cancer, but also boost immunity, fight damage caused by free radicals, promote bone health, boost heart and digestive health, and aid weight loss.
When it comes to nutritional value, cruciferous vegetables like cabbage are some of the best choices. An excellent source of vitamins C and K, cabbage is also a very good source of: vitamin B6, folate, manganese, fiber.
Green and red cabbage are good sources of vitamins A, B1, and B2, calcium, potassium, tryptophan, protein, and magnesium.
Packages & Sizes:
carton of 14 - 16
Bags of 50 lbs.
Red Cabbage
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The nutrients found in cabbage may not only help reduce the risk of cancer, but also boost immunity, fight damage caused by free radicals, promote bone health, boost heart and digestive health, and aid weight loss.
When it comes to nutritional value, cruciferous vegetables like cabbage are some of the best choices. An excellent source of vitamins C and K, cabbage is also a very good source of: vitamin B6, folate, manganese, fiber.
Green and red cabbage are good sources of vitamins A, B1, and B2, calcium, potassium, tryptophan, protein, and magnesium.
Packages & Sizes:
carton of 14 - 16
Bags of 50 lbs.
Savoy
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This parcel of vegetable is nutrient-packed and low in calorie. It is impressive with its high content levels of calcium, iron, iodine, potassium, sulfur, and phosphorus. In the vitamins department, it is loaded with vitamins A, B1, B2, B6, C, E, K and folic acid.
This humble vegetable is a rich source of a number of phytonutrients which help boost our defense mechanisms, blocks the reaction of cancer-causing substances, detoxifies and eliminates harmful toxins and hormones, and stimulates production of antibodies to fight cancer.
Packages & Sizes:
carton 14-16, 50lbs
Carrots Loose
Carrots Cello
Carrots Loose
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Carrot is one of the most healing foods that provides the finest and highest quality in nutrients, especially from its juice. It is an excellent source of pro-vitamin A, vitamins C, D, E, K, B1 and B6.
It is rich with biotin, potassium, calcium, magnesium, phosphorus, organic sodium and some trace minerals.
The known phytonutrients in carrots are lutein, lycopene, anti-oxidants alpha, beta and gamma carotenes, zeaxanthin and xanthophyll. You don't need to remember these fancy names, but just remember that phytonutrients are nature's marvelous provision for healing of various diseases.
Bag of 2, 5, 10 ,25 and 50 lbs
Carrots Cello
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Carrot is one of the most healing foods that provides the finest and highest quality in nutrients, especially from its juice. It is an excellent source of pro-vitamin A, vitamins C, D, E, K, B1 and B6.
It is rich with biotin, potassium, calcium, magnesium, phosphorus, organic sodium and some trace minerals.
The known phytonutrients in carrots are lutein, lycopene, anti-oxidants alpha, beta and gamma carotenes, zeaxanthin and xanthophyll. You don't need to remember these fancy names, but just remember that phytonutrients are nature's marvelous provision for healing of various diseases.
Packages & Sizes:
Master of 24 X 2 lbs
Master of 16 X 3 lbs
Master of 10 x 5lbs
Cauliflower
Cauliflower
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An excellent source of vitamin C, Cauliflower provides vitamin A, vitamin B-complex, vitamin E, carbohydrates, protein, iron, calcium, potassium, phosphorus, magnesium, and dietary fiber. It’s low in calories (only 25 per serving), very low in sodium and has no fat, saturated fat or cholesterol. Including Cauliflower regularly in meals and snacks help prevent cancer, heart disease and hypertension.
Packages and sizes:
Bikini 9 and 12
Jacket 9 and 12
Cello 9 and 12
Celery
Celery
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Celery Nutritional Information
High in Dietary Fiber
High in Vitamin A, B2, B5, B6, C, K
High in Minerals, Calcium, Magnesium, Phosphorus and Potassium
Low in Saturated Fat and Cholesterol
Celery health benefits include having acetylenics which prevents cancer. Combine with phenolic acids (chemical which prevent growth of abnormal cells) It is a much better cancer fighter than other vegetables.
On top of the above celery health benefits, celery is known to be a negative calories vegetable. Which means that the body uses more energy to digest than absorb calories from it!
As an estimation, a medium stalk of celery contains around 10 calories, 2g of carbohydrates, 1g of protein, zero fats and cholesterol!
As a result, celery is a favorite among dieters.
Packages & Sizes:
24ct & 30ct
Naked or Cello
Celery Roots
Celery Roots
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Box of 20 lbs
Cukes
Cukes
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The silica in cucumber is an essential component of healthy connective tissue, which includes muscles, tendons, ligaments, cartilage, and bone. Cucumber juice is often recommended as a source of silica to improve the complexion and health of the skin, plus cucumber's high water content makes it naturally hydrating—a must for glowing skin. Cucumbers are also used topically for various types of skin problems, including swelling under the eyes and sunburn. Two compounds in cucumbers, ascorbic acid and caffeic acid, prevent water retention, which may explain why cucumbers applied topically are often helpful for swollen eyes, burns and dermatitis.
Packages & Sizes:
Cukes 24
Cukes select
Cukes super select 72
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